Back Pulling and Sole Dressing

Well the good news is that I've been running so much lately that I've worn the soles off of my running shoes. The bad news is that I pulled my back this afternoon while bending over to take off those shoes in the shoe department of the BX. Yowza! That was not the best thing to do. It hurts just to lie down. I did get a nice new pair of running shoes out of the deal. I guess it'll be a few days before I know whether or not it was a worthwhile trade.